Having done three trips this week I feel I am fitter than I have been since I was a teenager. However I am still nursing bruised ribs and whilst they don't affect the ride they cause me difficulty when I sleep (or not! As the case may be). I am going to work on short sharp rides, flexibility and sleeping this week. So I shall be riding in circles up local hills, playing golf, tidying the allotment, eating well and avoiding caffeine and alcohol in the run up to the big off. I shall also be packing and reminding people to sponsor me.
Remember I am doing this with and for Parkinson's so please dig deep if you can or just a little if you can't and donate via.... Http://uk.virginmoneygiving.com/thomasphipps Thank you
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